About the class:
With an emphasis on breath, core conditioning and body awareness Pilates offers safe and highly effective way to strengthen, stretch and tone your body without building bulk or stressing your joints.
Why Build a Strong Core?
Protect your back from injury
Walking becomes tiring
Standing for long periods of time becomes less tiring.
More energy for life.
The benefits of Pilates:
• Enhances body alignment and posture by improving the tone of key muscles in the body.• Strengthens the abdominal, back and leg muscles making your body strong and flexible.• Establishes stability and mobility through the entire body• Stretches, strengthens and relaxes the body
Pilates classes will leave you:
• Looking toned• Feeling energised• Moving with ease