This workshop will help you to feel great inside and out, show you how to manage stress and anxiety and how to be more productive.
This workshop is for people who lead busy lives and are often under high levels of stress leading to continual, unrelenting “burn out”. People are often more productive when they have the right mind-set and a strong, healthy body.
In this workshop, you will learn how to manage your body and mind in order to be able to perform at your best.
What you will learn:
How to improve efficiency and productivity by changing your habits and mind-set
You will learn how to have a healthy relationship with food and exercise and how to incorporate good nutrition and an active lifestyle into your busy schedule
How to use mindfulness to relax and release stress
Traditional solutions to insomnia, stress, anxiety, fatigue and poor immune function using herbal remedies
So come along and get all these benefits:
Enhance your self-esteem and boost your confidence
Feel relaxed and confident at dealing with stressful situations
Improve your levels of mental and physical resilience with traditional herbal remedies
Improve your productivity levels and maximise your career prospects
Become a more effective leader or team player
Snacks will be provided. Come and mingle and meet other locals!
Please grab your ticket as we have a limited number and please cancel if you cannot make it.
We look forward to meeting you!
Patricia and Jenny x
A bit about us ...
Patricia Ferguson is a member of the College of Practitioners of Phytotherapy (CPP); a governing body for qualified medical herbalists. Patricia is a graduate of the University of Westminster where she received a BSc (Hons) in Health Sciences: Herbal Medicine in 2004. After graduating, Patricia set up practice in South London where she continues to work.
Jenny is a wellness coach and she believes that performance and productivity can be enhanced through healthy living. Her commitment is to help individuals and organisations to reduce stress, improve fitness, increase their confidence levels and improve wellbeing through interactive, educational and fun bespoke programmes.