Do you find it a struggle maintaining a healthy weight? Do you have a love-hate relationship with food and your body?
Are you fed up of making and breaking resolutions to lose weight?
Is your self-esteem, self-confidence and relationships affected by your eating behaviours?
Have you wondered why no matter how hard you try to diet and exercise; you continue to struggle to sustain a healthy weight?
Have you considered that there are other long term solutions to achieve a happier healthier relationship with food and your body?
I can help you refocus the attention from the physical to the emotional issues behind your eating habits (your body to your mindset). By attending my workshop, we will investigate:
- the history behind how your negative eating behaviour developed
- how to process and transform the emotions and thought processes sustaining the unhealthy relationship with food
- how to establish and strengthen positive habits in maintaining a healthy lifestyle
Limited spaces only, so book your place early and take back control of your Eating Habits.
£30 plus booking fee
Are there ID or minimum age requirements to enter the event?
You you must be aged 18 or over to attend this event
What are my transport/parking options for getting to and from the event?
You can park for free at the on-site car park.
What can I bring into the event?
Bring along enthusiasm to learn and an open mind.
What's the refund policy?
Unfortunately, we are unable to offer refunds as we need to book the course room in advance.
Do I have to bring my printed ticket to the event?
Your course registration can be confirmed electronically or by a paper ticket.
(Illustration by Nadine Primeau-1117871-Unsplash)