HCC Gentle Tai Chi

Wealdstone Library - HCC Gentle Tai Chi

Wealdstone Library
Tuesday 22.5.2018
From 10:00 Up to 11:00
Wealdstone Library
GBHarrow38-40 High StreetHA3 7AE
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10 Participant
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you're an older ***** who otherwise may not exercise.
So come along and learn to balance your chi!!
(There will be a small charge for this event)
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