Relax & De-Stress - this 12 week course starts Thursday 7th Sept, 8.30pm.
This course has been designed for those wanting to unwind and relax, get a good nights rest or those with overly active minds.
Your natural ability to access deep states of relaxation & inner stillness will be progressively developed over the 12 weeks.
The body holds an incredible power to relax deeply and re-energise to return you to your centre
The elements of the course have been blended so that each class provides deep relaxation and inner stillness.
~ Mindful Movement tailored exercises to explore & deepen relaxation (inspired by chi gong, yoga)
~ Guided meditation and healing visualisation practice (inspired by yoga nidra)
You'll find that each time you journey into deep relaxation and touch stillness it becomes more familiar and easier to find in everyday life.
*No experience is necessary, all exercises are gentle and suitable for beginners.
£120 for the 12-week course
95 Surbiton Rd, Kingston upon Thames, KT1 2HW
(Surbiton High Girls' Preparatory School Gym )
A short walk from Surbiton Station, free parking available.
Any questions please ask :)
Olivia & Grant x